#constipation

Do you need a Magnesium supplement?

Magnesium is needed for all life on earth and earth itself. It helps run this laptop I am using and your phone that you are probably...

Hello! I'm Anji, the mom behind Rigel's Plate.

I am a wife, mom, and student.

I was taught by my Grandparents the importance of eating REAL food, staying active - mind, body and soul.

I am a student at the Institute for Integrative Nutrition where I am studying to become an Integrative Nutrition Health Coach.

Here I will share tips on health, wellness, LOA, organic gardening, and of course THE FOOD!!!

I want to share my love for real, plant-based meals & soulful living with you.

Thanks for coming along the ride!

#RigelsPlate

My amazing husband, Michael & our son Rigel are my inspiration for everything I do!