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Monday Morning Motivation

Monday's are one of my favorite days of the week. They hold so much promise for all the goals I will accomplish for the week- personal...

I get the question, and its variants a lot. My husband describes my new career as a life coach, while a few people have called it a...

I get asked all the time about recipes for snacks and lunches to take to work. I use to immediately go all deer in headlights and go...

Magnesium is needed for all life on earth and earth itself. It helps run this laptop I am using and your phone that you are probably...

Nothing feels more like comfort than a PB&J. It's quick. It's satisfying. If you pick the right ingredients it can even be considered a...

It's been a long time since I've been in a class setting, and never as an online student (guess I'm old skool, like that). I've also...

Hello! I'm Anji, the mom behind Rigel's Plate.

I am a wife, mom, and student.

I was taught by my Grandparents the importance of eating REAL food, staying active - mind, body and soul.

I am a student at the Institute for Integrative Nutrition where I am studying to become an Integrative Nutrition Health Coach.

Here I will share tips on health, wellness, LOA, organic gardening, and of course THE FOOD!!!

I want to share my love for real, plant-based meals & soulful living with you.

Thanks for coming along the ride!

#RigelsPlate

My amazing husband, Michael & our son Rigel are my inspiration for everything I do!